The standard in athlete training — the Flowtics Method | FE Training Center Gangnam
PERFORMANCE
We provide personalized performance programs
tailored to the demands of each sport — baseball, soccer, golf, snowboard, ski, and more.
Drawing on experience training national and elite athletes across many sports — from the PyeongChang Winter Olympics snowboarding team and the national freestyle ski reserve to figure skating, volleyball, soccer, and golf — we design periodization programs that comprehensively account for each athlete's seasonal condition, competition schedule, and injury history.
FLOWTICS METHOD
The Flowtics Method is a 4-stage program built on the actual training and management methods of Olympic-level athletes.
Following the training cycle, it wakes the body, prepares movement, and helps you find the movement that fits you while building strength and balance. It's designed to systematically manage an athlete's journey from recovery to peak performance.
RECOMMENDED FOR
- Pro and semi-pro athletes who need customized training that accounts for pre-, in-, and post-season conditioning and the demands of their sportBaseball · soccer · golf · tennis · snowboard · ski, and more
- Athletes who want to raise measurable performance metrics — race times, driving distance, pitch speed, jump height —
or who, after a season or more out due to surgery or pain, are preparing a safe return without re-injury - Serious amateur athletes with clear goals —
a single-digit golf handicap, a full marathon, amateur tennis tournaments, combat sports like boxing and jiu-jitsu, bodybuilding, and more - Youth and adolescent student-athletes preparing for elite sports high schools, pro (semi-pro) teams, or going pro,
and teams, clubs, and groups that need a standardized conditioning system
Pre-activation
A stage that wakes the body and nervous system through massage and stretching, reviving the sense you need to begin moving.
Dynamic Preparation
Explores movement possibilities through varied constraint-based movement, rhythm, and balance training, switching into performance mode.
Strength Integration
A stage that integrates built-up strength into movement, connecting it to functional performance.
Performance
Extends the prepared body and movement into athletic performance and daily vitality. Every part of the training carries over into real performance.